All Fitness Classes and Bootcamp 2024 Dates can be booked now!
What to expect after 4/8 week Boot Camp Block
What to expect after 4/8 week Boot Camp Block
What to expect after 4/8 week Boot Camp Block
* Can lose 5-10% of your current weight
*Reduced body fat
*Inch loss
*Improved muscle tone
*Improved flexibility
*Improved aerobic/anaerobic fitness
*Knowledge of exercises/proper techniques
What’s included in the 4/8 week program
What to expect after 4/8 week Boot Camp Block
What to expect after 4/8 week Boot Camp Block
* 1 hr training sessions twice a week
* Online support group with fellow boot campers
* Exercise tasks sent daily
For all levels of fitness!!!!
What to expect after 4/8 week Boot Camp Block
For all levels of fitness!!!!
Boot camps are a fun, effective way to reach your fitness goals...
We meet twice a week outdoors for an hr of training.
Classes are designed with many variations to choose from dependent on your current fitness level.
If you can walk you can join Boot Camp!!!
Interested in a Boot Camp in your area with friends & family.
Call Lucy!!!